Please refer to Mindbody for the most up to date schedule; cancellations and changes are subject to occur.

  • Monday

    5-6am- Morning Flow

    6:15-7am- Express Power

    5-6pm- hOMe Flow

    6:15-7:15pm- Align & Flow

    7:30-8:30pm- Gentle Flow

  • Tuesday

    6:15-7am- Express Power

    5:45-6:45pm- Beginner Flow

    7-8pm- Stretch & Restore

  • Wednesday

    5-6am- Reiki & Restore

    6:15-7am- Express Power

    12-12:45pm- Express Power

    5:45-6:45pm- hOMe Flow

  • Thursday

    6:15-7am- Yoga Sculpt 45

    10-11am Slow Flow

    5-5:45pm- Beginner Basics

    6-7pm- hOMe Flow

  • Friday

    5-5:45am- Morning Movement 45

    6-7am- Power Flow to Restore

    11:30am-12:30pm- Sound Bath

    4:15-5:15pm- Yoga Sculpt

  • Saturday

    8-9am- Slow Flow

    9:15-10:15am- hOMe Flow

    10:30-11am- Kids Yoga

  • Sunday

    8-9am- hOMe Flow

    9:15-10:15am- Slow Flow

    2-3pm- hOMe Flow

    3:15-4:15pm- Gentle Flow

    4:30-5:30pm: Prenatal/Postnatal Yoga

View Up To Date Schedule on Mindbody