Class Descriptions

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Beginner Basics:

This class is designed for those brand new to yoga as well as those who would like to check in on their alignment in poses they've already been practicing. Poses will be heavily workshopped using a mixture of cuing and demonstration.

hOMe Flow:

Flow (aka Vinyasa Flow) is a style of yoga in which a sequence of poses is strung together to create an ongoing asana experience in connection with the breath. This class be upbeat and movement will be continuous. Modifications will be offered in postures as well as the opportunity to deepen to their maximum expression. Prior yoga experience is recommended for this class.

Gentle Flow:

A calm and easygoing sequence meant to relax and rejuvenate. This class is perfect for any level of practitioner.

Slow Flow:

Movements are slow, strong and intentional. This class is suitable for all levels.

Power Hour

A fast paced sequence focused on strength and toning. Basic knowledge of yoga poses is required for this class.

Align & Flow:

Based on the alignment principles of the Anusara yoga method, this class focuses on building muscle memory of proper alignment in common yoga practices. This class can be challenging for all levels of practitioners, but it is absolutely suitable and recommended for all levels.


Reiki & Restore:

An extremely calm and gentle class. Many props will be used to allow the yogi to melt into the postures and experience deep relaxation. Guided meditation will also be incorporated into this practice and it is suitable for all levels. Reiki healing is sprinkled throughout the practice as well.

Morning Movement:

A gentle way to begin awakening the body and mind for the day ahead. This class is suitable for all levels.

Yoga Sculpt:

An upbeat practice incorporating weights into yoga postures with a focus on strength and toning. The weights are optional; the practice will still be similar to a power hour without them. Prior yoga experience is recommended for this class.