Please refer to Mindbody for the most up to date schedule; cancellations and changes are subject to occur.

  • Monday

    6-6:45am- Focus Flow 45

    9:30-10:15am- Yogalates

    6:15-7:15pm- Focus Flow

    7:30-8:30pm- Gentle Flow

  • Tuesday

    5-6am- Hatha & Mobility

    6:15-7am- Yoga Sculpt 45

    9:30-10:30am- Slow Flow

    6-6:45pm- Yoga Sculpt 45

    7-8pm- Stretch & Restore

  • Wednesday

    6-6:45am- Vinyasa Express

    9:30-10:30am- Hatha Yoga

    6-6:45pm- hOMe Flow 45

    7-8pm- Gentle Flow

  • Thursday

    5-6am- Flow to Restore

    6:15-7am- Go With The Flow

    9:30-10:30am- Slow Flow

    4:45-5:30pm- Beginner Flow

    6-7pm- hOMe Flow OR Candlelight Yin (each is every other week)

  • Friday

    5-5:45am- Sculpt 45

    6-7am- Flow to Restore

    10:15-11:15am- hOMe Flow

    11:30am-12:30pm- Sound Bath

  • Saturday

    8-9am- Slow Flow

    9:15-10:15am- hOMe Flow

    10:30-11am- Kids Yoga

  • Sunday

    9:15-10:15am: Kundalini Yoga

    10:30-11:45am- Go With The Flow

    3:15-4:15pm- Gentle Flow

    4:30-5:30pm- Prenatal/Postnatal Yoga

View Up To Date Schedule on Mindbody